The Best Documentaries on Yoga and Meditation

The Best Documentaries on Yoga and Meditation Yoga and Meditation: The Best Documentaries ChaptersWhat is Yoga?The Different Types of YogaWhat is Meditation for?Yoga and Meditation on YouTubeThe Best Yoga and Meditation DVDsHave you been struggling to relax? If you need to rejuvenate, practising yoga and meditation are great ways to do it, both in group classes or on your own at home.Breathing exercises, stretching, relaxing... What’s the difference between yoga and meditation? What are the benefits of yoga and meditation when you’re overworked? How do you do it?Just follow our advice and soon you’ll be benefitting from both.The Different Types of YogaThere are plenty of different types of yoga with the most common types in the West being Hatha yoga and Vinyasa yoga.Hatha YogaThis is the oldest and most traditional style of yoga. Hatha yoga brings together your mind, body, heart, and soul. Anyone can do this types of yoga since there are different levels of difficulty in terms of poses and breathing exercises and it focuses on flexibility and relaxation.Concentratin g on your breathing can help you disconnect from the modern world and all the stresses that come with it. Poses like the sun salutation can help you combat back pain.Vinyasa YogaVinyasa yoga focuses on transitioning from one pose to another fluidly while controlling your breathing. It’s freer than Ashtanga yoga and encourages more creativity as you can choose the order in which you move from position to position.Vinyasa yoga is quite upbeat, too, it’s for those who are quite happy to break a sweat.Discover also how you could practise yoga as a runner...Ashtanga YogaThis type of yoga is rather dynamic and is for those in great shape. It was originally created to train men in the art of war and includes a number of “warrior poses”.You move quickly from one position to another and hold certain positions while you focus on deep breathing. Ashtanga yoga strengthens muscles and improves flexibility.There are some newer types of yoga like Acroyoga, which brings together asanas, acr obatics, dancing, and Thai massage!If you like heights, try Anti-gravity Yoga, where you’re attached to ropes and move from one pose to another while barely touching the ground! Before you meditate, get yourself strapped in.Depending on your situation, there are several other styles of yoga you could look at:Prenatal YogaKundalini YogaDynamic YogaThe Yoga of SoundYoga NidraFind out how you can begin practising yoga at home...choosing the right yoga mat...The Best Yoga and Meditation DVDsBasic Yoga Workout for Dummies, Sara IvanhoeThis yoga programme for beginners was put together by experts and is presented in a fun way. You’ll master the twelve essential yoga poses, breathing techniques, and how to relax and tone your muscles with yoga positions.Learn more about yoga and meditation from the comfort of your own home with videos. (Source: Free-Photos)Yoga for Absolute Beginners, Susan FultonLearn quickly and become more flexible thanks to these exercises for beginners. The yoga p oses are clearly explained and you can get your body moving along the relaxing music. Perfect for starting out.Beginners Meditation Mindful Stretching with Nadia NarainThis meditation for beginners has some great advice on how to integrate meditation into your daily life. The programmes are between 5 and 10 minutes in length and are great for:BreathingStress releaseRejuvenationStretchingSelf-appreciation, etc.Yoga to the Rescue for Back Pain, Desire RumbaughDo you have back problems? Go with methods designed to improve your back muscles and alleviate back pain. You’ll also get rid of tension.You’ll soon start feeling so much better!I found a great London yoga teacher on Superprof by searching yoga classes near me!Now find the answers to all of your yoga questions in our FAQ...